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Let’s Move Program: Mrs Obama

Lets Remember To Stay Healthy….               Slide2 LETS MOVE

Have the schools made improvements on the food programs? Now that students are returning to school, these are the issues we care about. There is one program that helps keep focus on this issue.

 

Let’s Move Program

What is Michelle Obama’s Let’s Move Program?
The First Lady, Michelle Obama, decided to use her influential position to help create and promote a program that could potentially take a massive step in the right direction for controlling the childhood obesity epidemic. The “Let’s Move” program has the First Lady, pop stars, large corporations, healthcare providers, and most importantly, schools all supporting the cause. Let’s Move encourages a healthier diet in and out of school, better food labeling, and increased daily physical activity for children.

Let’s Move strives to get the entire community involved to promote a healthy lifestyle and fun physical activities including being active in the community, in school, and with family. The combination of healthy food choices and physical activity is what Task Force on Childhood Obesity has stated as the best strategy for tackling the epidemic.

Let’s Move – 5 Simple Steps

Move Everyday: A minimum of 60 total minutes of physical activity per day for every single kid will get them moving in the right direction. They will feel better, be less stressed, more attentive in school, and get a better night sleep, all because of one hour of physical activity.
Try a New Fruit or Veggie: There are thousands of fruits and vegetables available that most kids have never tried. Fruits and veggies are vital for a healthy diet and kids can have more fun eating them by trying new things. Let the child come grocery shopping and pick out their own fruits and veggies to try, turning a healthy lifestyle into something fun for them. Challenge the kids to make the most colorful salad possible which will increase the amount of nutrients they will get from it.
Drink Lots of Water: Stop stocking the house with soda and increase the consumption of water. Only purchase 100% real fruit juice. If the kids want something similar to a soda then add a splash of juice into some sparkling water.
Do Jumping Jacks to Break up TV Time: The statistics for how much television kids watch per day is sickening but is also a good opportunity to make some big changes. TV has a lot of negative side effects, but those can be stymied by doing jumping jacks during commercial breaks and in between shows. Same thing goes for kids that spend all day on the computer, have them run up and down the stairs, do sit-ups or push-ups, stretch, or come up with their own physical activities to break up the time in front of a computer screen.
Help Make Dinner: Plan the daily dinner menu with the kids and have them help decide and do the shopping with you. If it is a made into a fun experience that they have control over, they will not just learn about making healthy choices, they will be excited to do so.

 

Stay Active – At home… At school… ANYWHERE  BE SURE TO DRINK PLENTY OF WATER!

FOR MORE INFORMATION VISIT: WWW.LETSMOVE.GOV 

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